Prepare for the Job.
Built for those to serve, Selection prepares aspiring firefighters for academy, recruit testing, and the physical demands of the fire service through structured, coach led training that develops strength, conditioning, work capacity, and resilience.
Purpose Driven Coaching
Train with coaches who understand the physical demands of the fire service and provide the guidance, accountability, and feedback needed to prepare for academy and the career.
Job Ready Performance
Build the strength, endurance, work capacity, and resilience required to meet the demands of academy, recruit testing, and life on the job.
Earn Your Place
Train in a competitive environment where accountability is expected, standards are high, and everyone is committed to helping each other improve.
Our Facility
Built for Performance.
Our facility is designed around proven strength and conditioning principles, giving every athlete the tools to train with purpose.
From Rogue racks and free weights to TRX systems, ergs, sled lanes, and dedicated HYROX stations, every piece of equipment supports the way we coach.
As an official HYROX Affiliate, we combine purposeful programming with a facility built for strength, conditioning, and race day preparation.
Inside and out, every space is designed to help you move better, build confidence, and perform at your best.
Training Schedule
Monday - Thursday
- Engine Workouts - 5:00am, 6:15am, 7:30am, 5:15pm
- Selection Workout - 4:00pm
- Strength Workout - 6:30pm
Friday
- Engine Workouts - 5:00am, 6:15am, 7:30am
- Youngsters Workout - 4:30pm
Saturday Sends
- Engine Workouts - 7:00am, 8:15am