Build Real Strength.
Strength is the foundation of performance. Our progressive training program is built on proven strength and conditioning principles to help you get stronger, move better, and continue making measurable progress for years to come.
Purposeful Coaching
Every session is led by experienced coaches who teach movement, provide feedback, and help you get the most from every workout.
Progressive Strength
Build real strength through structured programming based on proven strength and conditioning principles that create long term progress.
Strength in Numbers
Train alongside a community that challenges, supports, and pushes one another to improve every day.
Our Facility
Built for Performance.
Our facility is designed around proven strength and conditioning principles, giving every athlete the tools to train with purpose.
From Rogue racks and free weights to TRX systems, ergs, sled lanes, and dedicated HYROX stations, every piece of equipment supports the way we coach.
As an official HYROX Affiliate, we combine purposeful programming with a facility built for strength, conditioning, and race day preparation.
Inside and out, every space is designed to help you move better, build confidence, and perform at your best.
Training Schedule
Monday - Thursday
- Engine Workouts - 5:00am, 6:15am, 7:30am, 5:15pm
- Selection Workout - 4:00pm
- Strength Workout - 6:30pm
Friday
- Engine Workouts - 5:00am, 6:15am, 7:30am
- Youngsters Workout - 4:30pm
Saturday Sends
- Engine Workouts - 7:00am, 8:15am